/* Base Styles */
:root {
    --primary-color: #1a5f36;
    --primary-light: #2a7f46;
    --primary-dark: #0a4f26;
    --secondary-color: #111;
    --secondary-light: #333;
    --accent-color: #4aa878;
    --text-color: #333;
    --light-bg: #f9f9f9;
    --white: #fff;
    --gray-light: #f5f5f5;
    --gray: #ddd;
    --gray-dark: #aaa;
    --shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
    --shadow-dark: 0 6px 16px rgba(0, 0, 0, 0.12);
    --transition: all 0.3s ease;
    --border-radius: 8px;
    --border-radius-lg: 12px;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Open Sans', sans-serif;
    font-size: 16px;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--white);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Lora', serif;
    font-weight: 600;
    line-height: 1.3;
    margin-bottom: 1rem;
    color: var(--secondary-color);
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--primary-light);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem 0;
}

.section-header {
    text-align: center;
    margin-bottom: 3rem;
    position: relative;
}

.accent-line {
    width: 80px;
    height: 3px;
    background: var(--primary-color);
    margin: 1rem auto 2rem;
    position: relative;
}

.accent-line::before, 
.accent-line::after {
    content: '';
    position: absolute;
    width: 20px;
    height: 3px;
    background: var(--primary-color);
    opacity: 0.5;
}

.accent-line::before {
    left: -30px;
    top: 0;
}

.accent-line::after {
    right: -30px;
    top: 0;
}

.accent-text {
    color: var(--primary-color);
    font-weight: 600;
}

.wave-top,
.wave-bottom {
    width: 100%;
    height: 120px;
    overflow: hidden;
    position: relative;
}

.wave-top svg,
.wave-bottom svg {
    width: 100%;
    height: 100%;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.8rem 1.8rem;
    border-radius: var(--border-radius);
    font-weight: 600;
    text-align: center;
    text-transform: uppercase;
    font-size: 0.9rem;
    letter-spacing: 0.5px;
    transition: var(--transition);
    cursor: pointer;
    border: none;
    position: relative;
    overflow: hidden;
}

.btn::after {
    content: '';
    position: absolute;
    width: 120%;
    height: 0;
    background: rgba(255, 255, 255, 0.2);
    left: -10%;
    border-radius: 50%;
    top: 50%;
    transform: translateY(-50%);
    transition: height 0.4s ease, opacity 0.3s ease;
    opacity: 0;
    z-index: 1;
}

.btn:hover::after {
    height: 500%;
    opacity: 1;
}

.btn span {
    position: relative;
    z-index: 2;
}

.primary-btn {
    background: linear-gradient(135deg, var(--primary-color), var(--primary-dark));
    color: var(--white);
    box-shadow: 0 4px 12px rgba(26, 95, 54, 0.3);
}

.primary-btn:hover {
    background: linear-gradient(135deg, var(--primary-light), var(--primary-color));
    color: var(--white);
    transform: translateY(-2px);
    box-shadow: 0 6px 16px rgba(26, 95, 54, 0.4);
}

.secondary-btn {
    background: var(--white);
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
}

.secondary-btn:hover {
    background: var(--primary-color);
    color: var(--white);
    transform: translateY(-2px);
    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.15);
}

.outline-btn {
    background: transparent;
    color: var(--primary-color);
    border: 1px solid var(--primary-color);
}

.outline-btn:hover {
    background: var(--primary-color);
    color: var(--white);
}

.action-btn {
    background: var(--primary-color);
    color: var(--white);
    padding: 0.6rem 1.5rem;
    border-radius: var(--border-radius);
    transition: var(--transition);
}

.action-btn:hover {
    background: var(--primary-light);
    color: var(--white);
    transform: translateY(-2px);
}

/* Header & Navigation */
header {
    position: sticky;
    top: 0;
    left: 0;
    width: 100%;
    background: var(--white);
    box-shadow: var(--shadow);
    z-index: 1000;
    padding: 0.5rem 0;
}

.header-container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.logo {
    display: flex;
    align-items: center;
}

.logo-svg {
    width: 160px;
    height: 80px;
}

.main-nav ul {
    display: flex;
    align-items: center;
    gap: 2rem;
}

.nav-item {
    position: relative;
    font-weight: 500;
    padding: 0.5rem 0;
    color: var(--secondary-color);
}

.nav-item::after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    bottom: 0;
    left: 50%;
    background: var(--primary-color);
    transition: all 0.3s ease;
    transform: translateX(-50%);
}

.nav-item:hover {
    color: var(--primary-color);
}

.nav-item:hover::after {
    width: 100%;
}

/* Hero Section */
.hero {
    position: relative;
    background: linear-gradient(135deg, rgba(26, 95, 54, 0.05), rgba(74, 168, 120, 0.1));
    overflow: hidden;
}

.hero-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
    align-items: center;
    padding: 4rem 0 2rem;
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
}

.hero-text {
    padding-right: 2rem;
}

.hero-text h1 {
    margin-bottom: 1.5rem;
    font-size: 3rem;
    line-height: 1.2;
}

.hero-text p {
    font-size: 1.1rem;
    margin-bottom: 2rem;
    color: var(--secondary-light);
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.hero-image {
    position: relative;
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-dark);
    transform: perspective(1000px) rotateY(-5deg);
}

.hero-img {
    width: 100%;
    height: auto;
    transition: transform 0.5s ease;
}

.hero-image:hover .hero-img {
    transform: scale(1.05);
}

.hero-features {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem 0 4rem;
}

.feature {
    background: var(--white);
    border-radius: var(--border-radius);
    padding: 1.5rem;
    text-align: center;
    box-shadow: var(--shadow);
    transition: var(--transition);
    border: 1px solid rgba(26, 95, 54, 0.1);
}

.feature:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-dark);
    border-color: var(--primary-color);
}

.feature-icon {
    margin: 0 auto 1rem;
}

.feature h3 {
    margin-bottom: 0.5rem;
    font-size: 1.2rem;
}

.feature p {
    color: var(--secondary-light);
    font-size: 0.9rem;
    margin-bottom: 0;
}

/* About Section */
.about {
    padding: 2rem 0;
}

.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
    margin-bottom: 3rem;
}

.about-text p {
    margin-bottom: 1.5rem;
}

.about-image {
    position: relative;
}

.image-frame {
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow);
    position: relative;
}

.image-frame::before {
    content: '';
    position: absolute;
    top: -10px;
    left: 10px;
    right: -10px;
    bottom: 10px;
    border: 2px solid var(--primary-light);
    border-radius: var(--border-radius-lg);
    z-index: -1;
}

.about-values {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 1.5rem;
    margin-top: 2rem;
}

.value {
    text-align: center;
    padding: 1.5rem 1rem;
    background: var(--gray-light);
    border-radius: var(--border-radius);
    transition: var(--transition);
}

.value:hover {
    background: var(--white);
    box-shadow: var(--shadow);
    transform: translateY(-3px);
}

.value-icon {
    margin: 0 auto 1rem;
}

.value h3 {
    margin-bottom: 0.5rem;
    font-size: 1.1rem;
}

.value p {
    font-size: 0.9rem;
    margin-bottom: 0;
}

/* Programs Section */
.programs {
    position: relative;
    background: var(--gray-light);
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
}

.program-card {
    background: var(--white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-dark);
}

.program-image {
    height: 250px;
    overflow: hidden;
}

.program-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.program-card:hover .program-img {
    transform: scale(1.05);
}

.program-content {
    padding: 2rem;
}

.program-content h3 {
    margin-bottom: 1rem;
    color: var(--primary-dark);
}

.program-content p {
    margin-bottom: 1.5rem;
}

.program-features {
    margin-bottom: 1.5rem;
}

.program-features li {
    display: flex;
    align-items: center;
    margin-bottom: 0.5rem;
    font-size: 0.9rem;
}

.dot {
    width: 6px;
    height: 6px;
    background: var(--primary-color);
    border-radius: 50%;
    margin-right: 0.5rem;
}

/* Benefits Section */
.benefits {
    padding: 2rem 0;
    background: var(--light-bg);
}

.benefits-content {
    margin-bottom: 3rem;
}

.benefits-text {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 3rem;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.benefit-card {
    background: var(--white);
    border-radius: var(--border-radius);
    padding: 2rem;
    box-shadow: var(--shadow);
    transition: var(--transition);
    border-bottom: 3px solid transparent;
}

.benefit-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-dark);
    border-bottom-color: var(--primary-color);
}

.benefit-icon {
    margin-bottom: 1.5rem;
}

.benefit-card h3 {
    margin-bottom: 1rem;
    color: var(--primary-dark);
}

.infographics {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 3rem;
    margin-top: 4rem;
}

.infographic-item {
    background: var(--white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
}

.infographic-item h3 {
    padding: 1.5rem;
    margin-bottom: 0;
    text-align: center;
    background: var(--gray-light);
    color: var(--primary-dark);
}

.infographic-content {
    padding: 2rem;
}

.infographic-svg {
    width: 100%;
    height: auto;
}

/* Nutrition Section */
.nutrition {
    position: relative;
}

.nutrition-content {
    margin-bottom: 3rem;
}

.nutrition-text {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 3rem;
}

.nutrition-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.nutrition-card {
    background: var(--gray-light);
    border-radius: var(--border-radius);
    padding: 2rem;
    text-align: center;
    transition: var(--transition);
}

.nutrition-card:hover {
    background: var(--white);
    box-shadow: var(--shadow);
    transform: translateY(-5px);
}

.nutrition-icon {
    margin: 0 auto 1.5rem;
}

.nutrition-card h3 {
    margin-bottom: 1rem;
    color: var(--primary-dark);
}

/* Trainers Section */
.trainers {
    padding: 4rem 0;
}

.trainers-text {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 3rem;
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
}

.trainer-card {
    background: var(--white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.trainer-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-dark);
}

.trainer-image {
    height: 250px;
    overflow: hidden;
    position: relative;
}

.trainer-img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.trainer-card:hover .trainer-img {
    transform: scale(1.05);
}

.trainer-info {
    padding: 1.5rem;
}

.trainer-info h3 {
    margin-bottom: 0.5rem;
    font-size: 1.2rem;
}

.trainer-role {
    color: var(--primary-color);
    font-weight: 600;
    margin-bottom: 1rem;
    font-size: 0.9rem;
}

.trainer-desc {
    font-size: 0.9rem;
    color: var(--secondary-light);
    margin-bottom: 0;
}

/* FAQ Section */
.faq {
    position: relative;
    background: var(--gray-light);
}

.faq-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
}

.faq-item {
    background: var(--white);
    border-radius: var(--border-radius);
    padding: 1.5rem 2rem;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.faq-item:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-dark);
}

.faq-question {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1rem;
}

.faq-question h3 {
    margin-bottom: 0;
    font-size: 1.1rem;
}

.question-icon {
    flex-shrink: 0;
}

.faq-answer p {
    font-size: 0.95rem;
    color: var(--secondary-light);
    margin-bottom: 0;
}

/* Contact Section */
.contact {
    padding: 4rem 0;
    background: var(--white);
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 2fr 1fr;
    gap: 2rem;
}

.contact-text {
    margin-bottom: 2rem;
}

.contact-form-container {
    background: var(--gray-light);
    border-radius: var(--border-radius);
    padding: 2rem;
    box-shadow: var(--shadow);
}

.contact-form {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
}

.form-group {
    margin-bottom: 1rem;
}

.form-group.full-width {
    grid-column: span 2;
}

.contact-form label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.contact-form input,
.contact-form textarea,
.contact-form select {
    width: 100%;
    padding: 0.8rem 1rem;
    border: 1px solid var(--gray);
    border-radius: var(--border-radius);
    font-family: 'Open Sans', sans-serif;
    transition: var(--transition);
}

.contact-form input:focus,
.contact-form textarea:focus,
.contact-form select:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(26, 95, 54, 0.2);
}

.checkbox-container {
    display: flex;
    align-items: flex-start;
    gap: 0.5rem;
}

.checkbox-container input {
    width: auto;
    margin-top: 0.3rem;
}

.form-submit {
    grid-column: span 2;
    text-align: center;
    margin-top: 1rem;
}

.contact-info {
    margin-top: 2rem;
}

.info-item {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
    margin-bottom: 1.5rem;
}

.info-icon {
    flex-shrink: 0;
    margin-top: 0.2rem;
}

.info-text h3 {
    margin-bottom: 0.5rem;
    font-size: 1.1rem;
}

.info-text p {
    font-size: 0.9rem;
    color: var(--secondary-light);
    margin-bottom: 0;
}

/* Footer */
footer {
    position: relative;
    background: var(--secondary-color);
    color: var(--white);
}

.footer-container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 3rem 0 1.5rem;
}

.footer-grid {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr 1.5fr;
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-logo p {
    color: var(--gray);
    margin-top: 1rem;
}

.footer-links h3,
.footer-policy h3,
.footer-newsletter h3 {
    color: var(--white);
    font-size: 1.2rem;
    margin-bottom: 1.5rem;
    position: relative;
}

.footer-links h3::after,
.footer-policy h3::after,
.footer-newsletter h3::after {
    content: '';
    position: absolute;
    bottom: -0.5rem;
    left: 0;
    width: 40px;
    height: 2px;
    background: var(--primary-color);
}

.footer-links ul,
.footer-policy ul {
    display: grid;
    gap: 0.8rem;
}

.footer-links a,
.footer-policy a {
    color: var(--gray);
    transition: var(--transition);
}

.footer-links a:hover,
.footer-policy a:hover {
    color: var(--white);
    padding-left: 5px;
}

.footer-newsletter p {
    color: var(--gray);
    margin-bottom: 1.5rem;
}

.newsletter-form .form-group {
    display: flex;
    gap: 0.5rem;
}

.newsletter-form input {
    flex: 1;
    padding: 0.8rem 1rem;
    border: 1px solid var(--secondary-light);
    background: rgba(255, 255, 255, 0.1);
    border-radius: var(--border-radius);
    color: var(--white);
}

.newsletter-form input::placeholder {
    color: var(--gray);
}

.newsletter-form input:focus {
    outline: none;
    border-color: var(--primary-color);
}

.newsletter-form .btn {
    background: var(--primary-color);
    color: var(--white);
    padding: 0.8rem 1.5rem;
    border-radius: var(--border-radius);
    cursor: pointer;
    transition: var(--transition);
}

.newsletter-form .btn:hover {
    background: var(--primary-light);
    transform: translateY(-2px);
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-bottom p {
    color: var(--gray);
    font-size: 0.9rem;
}

/* Responsive Styles */
@media screen and (max-width: 1024px) {
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .hero-content {
        grid-template-columns: 1fr;
        padding: 3rem 0 1rem;
    }
    
    .hero-text {
        padding-right: 0;
        text-align: center;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .hero-features {
        grid-template-columns: repeat(3, 1fr);
    }
    
    .about-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .about-values {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .programs-grid {
        grid-template-columns: 1fr;
    }
    
    .benefits-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .infographics {
        grid-template-columns: 1fr;
    }
    
    .nutrition-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .trainers-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .faq-grid {
        grid-template-columns: 1fr;
    }
    
    .contact-content {
        grid-template-columns: 1fr;
    }
    
    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 3rem;
    }
}

@media screen and (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.6rem;
    }
    
    .container {
        width: 95%;
        padding: 1.5rem 0;
    }
    
    .hero-features {
        grid-template-columns: 1fr;
        gap: 1rem;
    }
    
    .about-values {
        grid-template-columns: 1fr;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .nutrition-grid {
        grid-template-columns: 1fr;
    }
    
    .contact-form {
        grid-template-columns: 1fr;
    }
    
    .form-group.full-width {
        grid-column: span 1;
    }
    
    .form-submit {
        grid-column: span 1;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
}

@media screen and (max-width: 600px) {
    .header-container {
        flex-direction: column;
        padding: 1rem 0;
    }
    
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
        gap: 1rem;
        margin-top: 1rem;
    }
    
    .nav-item {
        font-size: 0.9rem;
    }
    
    .action-btn {
        padding: 0.5rem 1.2rem;
    }
    
    .hero-text h1 {
        font-size: 1.8rem;
    }
    
    .hero-text p {
        font-size: 1rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        width: 100%;
    }
    
    .hero-buttons .btn {
        width: 100%;
        margin-bottom: 0.5rem;
    }
    
    .section-header {
        margin-bottom: 2rem;
    }
    
    .program-content {
        padding: 1.5rem;
    }
    
    .benefit-card,
    .nutrition-card {
        padding: 1.5rem;
    }
    
    .trainer-image {
        height: 200px;
    }
    
    .faq-item {
        padding: 1.2rem 1.5rem;
    }
    
    .faq-question h3 {
        font-size: 1rem;
    }
    
    .contact-form-container {
        padding: 1.5rem;
    }
    
    .newsletter-form .form-group {
        flex-direction: column;
    }
    
    .newsletter-form .btn {
        width: 100%;
    }
}

@media screen and (max-width: 375px) {
    .hero-text h1 {
        font-size: 1.6rem;
    }
    
    .hero-features {
        gap: 0.8rem;
    }
    
    .feature {
        padding: 1.2rem;
    }
    
    .benefit-card,
    .nutrition-card {
        padding: 1.2rem;
    }
    
    .trainer-image {
        height: 180px;
    }
    
    .trainer-info {
        padding: 1.2rem;
    }
    
    .faq-item {
        padding: 1rem;
    }
    
    .contact-form-container {
        padding: 1.2rem;
    }
    
    .contact-form input,
    .contact-form textarea,
    .contact-form select {
        padding: 0.7rem;
    }
}

/* Animations and Hover Effects */
@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.03);
    }
    100% {
        transform: scale(1);
    }
}

.program-card:hover,
.benefit-card:hover,
.trainer-card:hover {
    animation: pulse 2s infinite;
}

.feature:hover .feature-icon,
.value:hover .value-icon,
.benefit-card:hover .benefit-icon,
.nutrition-card:hover .nutrition-icon {
    transform: scale(1.1);
}

/* Custom Wave Dividers */
.wave-top,
.wave-bottom {
    transition: var(--transition);
}

.wave-top:hover svg,
.wave-bottom:hover svg {
    filter: hue-rotate(15deg);
}

/* Custom Focus Styles */
button:focus,
a:focus,
input:focus,
textarea:focus,
select:focus {
    outline: 2px dashed var(--primary-color);
    outline-offset: 2px;
}

/* Custom Scrollbar */
::-webkit-scrollbar {
    width: 10px;
}

::-webkit-scrollbar-track {
    background: var(--gray-light);
}

::-webkit-scrollbar-thumb {
    background: var(--gray-dark);
    border-radius: 5px;
}

::-webkit-scrollbar-thumb:hover {
    background: var(--primary-color);
}

/* Unique Hover Effects for Navigation */
.nav-item:hover {
    transform: translateY(-2px);
}

/* Unique Button Hover Effects */
.primary-btn:hover,
.secondary-btn:hover,
.outline-btn:hover {
    transform: translateY(-3px) scale(1.02);
}

/* Footer Hover Effects */
.footer-links a:hover,
.footer-policy a:hover {
    transform: translateX(5px);
}

/* Card Flip Effect */
.infographic-item {
    perspective: 1000px;
    transition: transform 0.5s;
}

.infographic-item:hover {
    transform: rotateY(5deg);
}

/* Hero Wave Animation */
@keyframes wave {
    0% {
        transform: translateX(0);
    }
    50% {
        transform: translateX(-25px);
    }
    100% {
        transform: translateX(0);
    }
}

.wave-top svg path,
.wave-bottom svg path {
    transition: all 0.5s ease;
}

.wave-top:hover svg path,
.wave-bottom:hover svg path {
    animation: wave 8s ease-in-out infinite;
}

/* Custom Checkmark Style */
.checkbox-container input[type="checkbox"] {
    appearance: none;
    -webkit-appearance: none;
    width: 18px;
    height: 18px;
    border: 1px solid var(--gray);
    border-radius: 3px;
    cursor: pointer;
    position: relative;
    margin-top: 0.3rem;
}

.checkbox-container input[type="checkbox"]:checked {
    background-color: var(--primary-color);
    border-color: var(--primary-color);
}

.checkbox-container input[type="checkbox"]:checked::after {
    content: '';
    position: absolute;
    left: 6px;
    top: 2px;
    width: 5px;
    height: 10px;
    border: solid white;
    border-width: 0 2px 2px 0;
    transform: rotate(45deg);
}

/* Unique Mobile Navigation Styles */
@media screen and (max-width: 600px) {
    .main-nav ul {
        display: grid;
        grid-template-columns: repeat(2, 1fr);
        text-align: center;
    }
    
    .nav-item {
        padding: 0.8rem 0;
        display: block;
        border-radius: var(--border-radius);
        border: 1px solid transparent;
    }
    
    .nav-item:hover {
        background: var(--gray-light);
        border-color: var(--gray);
    }
    
    .nav-item::after {
        display: none;
    }
    
    .action-btn {
        background: linear-gradient(135deg, var(--primary-color), var(--primary-dark));
        border: none;
        grid-column: span 2;
        margin-top: 0.5rem;
    }
}

/* Custom Styling for Feature Cards */
.feature {
    position: relative;
    overflow: hidden;
}

.feature::before {
    content: '';
    position: absolute;
    top: -50px;
    left: -50px;
    width: 100px;
    height: 100px;
    background: radial-gradient(circle, rgba(26,95,54,0.2) 0%, rgba(26,95,54,0) 70%);
    border-radius: 50%;
    z-index: -1;
    opacity: 0;
    transition: opacity 0.5s ease;
}

.feature:hover::before {
    opacity: 1;
}

/* Enhanced Image Hover Effects */
.about-img,
.program-img,
.trainer-img {
    transition: all 0.5s ease;
}

.about-img:hover,
.program-img:hover,
.trainer-img:hover {
    filter: saturate(1.2);
}

/* Custom Form Focus Animations */
.contact-form input:focus,
.contact-form textarea:focus,
.contact-form select:focus {
    transform: translateY(-2px);
    transition: transform 0.3s ease, border-color 0.3s ease, box-shadow 0.3s ease;
}

/* Interactive FAQ Items */
.faq-item {
    cursor: pointer;
}

.faq-item:hover .faq-question h3 {
    color: var(--primary-color);
}

.faq-item:hover .question-icon {
    transform: rotate(10deg);
    transition: transform 0.3s ease;
}

/* Unique Footer Grid Layout */
@media screen and (min-width: 769px) {
    .footer-grid {
        display: grid;
        grid-template-areas:
            "logo nav policy"
            "logo newsletter newsletter";
        grid-template-columns: 1fr 1fr 1fr;
        gap: 2rem;
    }
    
    .footer-logo {
        grid-area: logo;
    }
    
    .footer-links {
        grid-area: nav;
    }
    
    .footer-policy {
        grid-area: policy;
    }
    
    .footer-newsletter {
        grid-area: newsletter;
    }
}

/* Pulsing Effect for Call-to-Action Buttons */
@keyframes pulse-border {
    0% {
        box-shadow: 0 0 0 0 rgba(26, 95, 54, 0.4);
    }
    70% {
        box-shadow: 0 0 0 10px rgba(26, 95, 54, 0);
    }
    100% {
        box-shadow: 0 0 0 0 rgba(26, 95, 54, 0);
    }
}

.primary-btn {
    animation: pulse-border 2s infinite;
}

/* Enhanced Hero Section for Larger Screens */
@media screen and (min-width: 1200px) {
    .hero-content {
        grid-template-columns: 45% 55%;
    }
    
    .hero-text h1 {
        font-size: 3.5rem;
    }
    
    .hero-text p {
        font-size: 1.2rem;
    }
}

/* Custom Styling for Different Page Sections */
.about {
    position: relative;
    z-index: 2;
}

.about::after {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    width: 30%;
    height: 100%;
    background: linear-gradient(90deg, rgba(245,245,245,0) 0%, rgba(245,245,245,0.5) 100%);
    z-index: -1;
}

/* Enhanced Benefits Cards */
.benefit-card {
    position: relative;
    overflow: hidden;
}

.benefit-card::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 3px;
    background: linear-gradient(90deg, var(--primary-light), var(--primary-dark));
    transform: scaleX(0);
    transform-origin: right;
    transition: transform 0.5s ease;
}

.benefit-card:hover::after {
    transform: scaleX(1);
    transform-origin: left;
}

/* Custom Styling for Contact Information */
.info-item {
    position: relative;
    padding-left: 15px;
}

.info-item::before {
    content: '';
    position: absolute;
    left: 0;
    top: 0;
    height: 100%;
    width: 3px;
    background: var(--primary-color);
    opacity: 0.3;
    border-radius: 3px;
}

.info-item:hover::before {
    opacity: 1;
    transition: opacity 0.3s ease;
}

/* Additional Media Queries for Better Responsiveness */
@media screen and (max-width: 480px) {
    .container {
        width: 92%;
    }
    
    .section-header h2 {
        font-size: 1.5rem;
    }
    
    .about-values,
    .hero-features {
        gap: 1rem;
    }
    
    .feature,
    .value,
    .benefit-card,
    .nutrition-card {
        padding: 1rem;
    }
    
    .feature h3,
    .value h3,
    .benefit-card h3,
    .nutrition-card h3 {
        font-size: 1rem;
    }
    
    .program-card {
        margin-bottom: 1rem;
    }
    
    .program-image {
        height: 200px;
    }
    
    .trainer-card {
        margin-bottom: 1rem;
    }
    
    .contact-form label {
        font-size: 0.9rem;
    }
    
    .footer-container {
        padding: 2rem 0 1rem;
    }
}